It’s been a great summer, but it’s time to get everyone back in the groove of classes, sports practice — and getting up early again. Here are some tips to help your kids make a healthy transition back to school.

Studies have shown a correlation between hours of sleep and students’ ability to focus in school. Pediatrician Susanna Block, MD, from Kaiser Permanente Capitol Hill Medical Center says that the best way to get your children on a school sleep schedule after the summer is to start gradually and create a routine.