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High School Athletes and Nutrition

By Diane Lynn, LiveStrong, 01/18/18, 12:00PM PST

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Teen athletes burn calories while working out or competing and need healthy fats to help them sustain themselves during athletic events. 

Participating in high school athletics programs can help you develop muscular strength, keep your weight under control and give you confidence in your athletic abilities.

Both male and female high school athletes are still growing, and eating the right balance of nutrients when participating in sports can influence both your athletic performance and growth patterns.

Whether you participate in year-round athletic events or have a seasonal sport, proper nutrition can help you stay healthy and strong.