Sleep positively affects many areas of athletic performance, including speed, accuracy, and reaction time.
Have young athletes in your family? Feeding them requires knowledge and planning. Not only do they need optimal nutrition for fueling and recovery from training, but they also must meet energy demands of growth and maturation.
Almost every kid plays some kind of youth sports growing up. But with that comes exposure to some unintentional dangers.
Daniel Kerkvliet will represent the USA at the Cadet World Championship.